How Every Pizza-and-Cake, Carrots-and-Celery Chronic & Yo-Yo Dieter Can Create Sustainable Change in Their Weight
SO, YOU WANT TO BE HEALTHY AND LOSE A FEW POUNDS WITHOUT FEELING LIKE YOUR EFFORTS ARE A CONSTANT ROLLERCOASTER OF UPS AND DOWNS, ONS AND OFFS, BEING GOOD THEN CHEATING?
BUT...
There's no healthy food at home after a long day.
You love your sugar.
Don't like too many vegetables, maybe?
Definitely love your wine.
And your husband or wife always keeps chips and cookies in the house.
Getting healthy and losing weight IS possible for you.
The secret is in learning how to have your cake, eat your cake and lose extra pounds too. How you ask? Let me show you...
From Maya Nahra, RD, DAISPhoenix, Arizona
Dear friend,
My name is Maya and I'm here today to give you the method that will END the madness you experience when trying to get healthy and shed a few pounds...
If you are the -
'I know what to do, I'm just not doing it,' 'two mode pizza-and-cake or carrots-and-celery,' all-or-nothing type,
this is for YOU.
Let me give you the back story if we don't know each other -
I grew up in a Lebanese household where food was love. (Can you relate?!)
So naturally I was an overweight kid but my family was too so I didn't think much of it.
Nothing really changed until my first job which was with Nordstrom department store...
I had a customer trying on jeans in the fitting room and she needed a smaller size. I grabbed a size 2 and headed back to the dressing rooms. As I was walking,
I grew up in a Lebanese household where food was love. (Can you relate?!)
So naturally I was an overweight kid but my family was too so I didn't think much of it.
Nothing really changed until my first job which was with Nordstrom department store...
I had a customer trying on jeans in the fitting room and she needed a smaller size. I grabbed a size 2 and headed back to the dressing rooms. As I was walking,
I looked down and caught a glimpse of my thigh, then looked at the waistband of the size 2 jean, down again at my thigh and up again at the waistband...
There was no way those things would fit my thigh!
That's when MY FIRST ALL-IN EFFORT began...
I was young, my metabolism was fast, and my first use of willpower could keep me from cookies for MONTHS!
Of course, I lost weight.
I looked down and caught a glimpse of my thigh, then looked at the waistband of the size 2 jean, down again at my thigh and up again at the waistband...
There was no way those things would fit my thigh!
That's when MY FIRST ALL-IN EFFORT began...
I was young, my metabolism was fast, and my first use of willpower could keep me from cookies for MONTHS!
Of course, I lost weight.
After a few months, the 'nothing' phase started at a dinner with friends...
which became a promise to start again Monday...
then next Monday.
My all-or-nothing efforts were
tracking my food when I was good, stopping when I went out or couldn't figure out how to track it.
Plotting my weight loss on a calendar: if I lose 3 pounds a week, I'll be 135 pounds by that wedding in July.
Eating SO well for breakfast... maybe lunch... and by dinner it was over. I was SO GOOD the first half of the day!
(May as well finish off the day with the ice cream and start again tomorrow.)
After a few months, the 'nothing' phase started at a dinner with friends...
which became a promise to start again Monday...
then next Monday.
My all-or-nothing efforts were
tracking my food when I was good, stopping when I went out or couldn't figure out how to track it.
Plotting my weight loss on a calendar: if I lose 3 pounds a week, I'll be 135 pounds by that wedding in July.
Eating SO well for breakfast... maybe lunch... and by dinner it was over. I was SO GOOD the first half of the day!
(May as well finish off the day with the ice cream and start again tomorrow.)
SO much wasted time, energy and money in my all-or-nothing efforts. I was starting to believe I couldn't be successful at this.
That was when I decided to go back to school and become a registered dietitian.
I learned an apple was healthier than a candy bar, the problem was, I still wasn't choosing it!
I explored psychology, learned how my brain worked and studied habit and behavior change.
I graduated in 2009, opened a private practice, applied what I learned with myself and my clients, and we FINALLY, successfully lost the weight permanently. No more ups and downs.
That was when I decided to go back to school and become a registered dietitian.
I learned an apple was healthier than a candy bar, the problem was, I still wasn't choosing it!
I explored psychology, learned how my brain worked and studied habit and behavior change.
I graduated in 2009, opened a private practice, applied what I learned with myself and my clients, and we FINALLY, successfully lost the weight permanently. No more ups and downs.
Sustainable Change Decoded for the Pizza-and-Cake or Carrot-and-Celery, All-or-Nothing-ers
End the yo-yo. THIS IS HOW.
When our frustrating yo-yo efforts meets our all-or-nothing thinking meets our daily stressors and demands meets our desire to NOT have to give up our favorite food to be healthy...
the Pizza-and-Carrots Method was born.
Get it?! ;-)
(My first office where this method was formulated, tested and perfected! ----> )
The Two Basic Principles are:
#1 Willpower is a MUSCLE, not a habit. We must use our willpower strategically or we'll use it up.
You and I, we actually have MORE willpower than most people, not less, because we've practiced using this muscle so much!!
#2 All-or-nothing thinking is a habit of thought that drives our all-or-nothing behavior. We can't just change our behaviors, we also have to change how we think.
I tell clients, you can't stop eating candy bars while still thinking CANDY BAR THOUGHTS and expect to lose weight permanently.
In order to get a different, permanent and sustainable result, you have to learn how to DO and THINK differently.
The Pizza-and-Carrots Method will show you how.
I know you have a similar story, and I hope now you can see what the REAL problem is.
It's not your perceived lack of willpower,
not your distaste for kale,
not your love of carbs,
not your husband or wife snack stash,
not your love of eating out,
IT'S YOUR THINKING.
Which makes it possible for you to...
Have Your Cake, Eat Your Cake and Be Healthy Too
Option 3: The Pizza-and-Carrots Method. Sip your wine! Enjoy the breadbasket! Have a cookie at Christmas! And be healthy too.
You don't know any other way.
And when you want to entertain or try something new, you'll meet RESISTANCE which often sounds like:
You don't have time.
You don't have money.
You've already tried that.
You'll fail again.
That's too good to be true, I have to work hard and that's all there is to it.
So much of what you'll learn in this training is about UNlearning what you've already been taught.
But let me tell you (that's me above),
learning to live in the middle, was the most rewarding thing I've ever done.
My client, Ken, who's starting weight was 290 pounds, would agree too...
"Today I was meditating, and I thought of Maya and how far I have come in the last year and half. Yesterday, I got on the scales and I was 200 pounds... Whoo-hoot!
In July of 1987 I got married for the first time and was 200 lbs, and until now that is the last time I have seen this weight. I like the new me and enjoy living my new life. Please know that you and your company have made a huge difference in my life and for that I will always be grateful."
Hard work? Or, do nothing?
NOW YOU HAVE A THIRD OPTION.
The Pizza-and-Carrots Method
Click the big blue button below to get the ONE HOUR online training
Yes... for less than the price of Costco sheet cake or a pizza delivery, you can get access to a framework that took me 14 years and 50 pounds to create...
YES MAYA! Give Me Instant Access To The 'Pizza-and-Carrots Method Training' RIGHT NOW For Just $7.00 !
It doesn't matter what food you love or hate, what you can't keep out to the house, what your schedule is like, whether you like to cook or not, the Pizza-and-Carrots Method will work for you!
In fact...
We have vegetable haters, working professionals, non-cooks, and professional dieters using this SAME method in their own life!
They use it to get healthy and shed pounds while...
- going out to eat
- vacationing
-
never learning to cook
-
visiting in-laws
- visiting family
-
working long hours
- enjoying Christmas
-
enjoying Thanksgiving
-
hanging with friends
-
living through Saturday nights
-
and Friday nights!
Meet Paul...
"My All-Or-Nothing Thinking is Gone."
"As the years passed by my weight would get higher and higher and I would always say I am going to make a change this time. After trying almost everything including being denied gastric bypass, I basically gave up. I just continued to eat and not exercise and soon I was just above 320 pounds.
Nuuaria's program and method is the first one that was not about the diet, not even the lifestyle, but about changing the mind. I began to understand that I controlled who I wanted to be and my attitude has totally changed.
Currently I am down 36 pounds and the great part is I can have my cake, dessert or whatever and it doesn’t derail me anymore. My all-or-nothing thinking is gone. So Nuuaria has been fantastic and not only am I losing weight, all my blood tests have come back significantly better than in past years."
Meet Anilu
"I was so exhausted I began losing passion for my career simply because I had ZERO energy for anything. I was always out of breath and none of my clothes were fitting anymore. I ate everything in sight because it tasted good and ate out every single day. What nobody knew was I felt extreme guilt after eating because I felt shame in what I was eating and hated how I looked in the mirror and never felt beautiful. But I dealt with it because that’s all I knew what to do.
My fasting glucose was elevated to the point the numbers were prediabetic and it woke me up. I was 228 pounds and I wanted to curl up into a ball.
Not once did I ever feel judged and immediately, I felt the beautiful energy and love given to me with Maya and Nuuaria. I knew it was going to be my new beginning. After 3 months of being with Nuuaria I’ve lost a total of 38 pounds. My glucose levels are now normal and my energy is back. I fit in clothes I couldn’t fit into for YEARS.
I began to learn it wasn’t about the food either. Learning to unlearn is still a struggle and I know it’s never easy but totally doable because it’s all within ourselves and we all CAN DO THIS. To have been able to meet the Nuuaria team including my amazing mentor and always feel the love never feeling alone in this journey is the most beautiful feeling. I’m learning things about me I never knew were always within me. To all of you thinking you can’t do this, know you can and even though it’s never easy, it’s never too late to be a better you.”
Real people. Real Results by doing it differently.
Pizza-and-Carrots Method Created by:
a Behavioral Nutrition Expert, 15-Year Registered Dietitian, Former Food & Nutrition Contributor to 3TV Arizona and Diplomate of the American Institute of Stress.
My name is Maya and I founded a company called Nuuaria, creating a trademarked education around this method,
called the Nuuaria Method®.
The education my team and I teach at Nuuaria is the education you are going to learn with this 'Pizza-and-Carrots' Method Training,
the one that's helped our clients - not just change their health - but their lives too over the past 10 years.
Since then, I've served thousands of clients and organizations
- from PING Golf to Arizona Indian Communities to CVS Health;
held hundreds of public workshops;
consulted for individuals and organizations around this methodology;
and custom-designed wellness programs
to create real, meaningful, and measurable results.
While I may have years of experience and a (very) expensive piece of paper hanging on my wall, never forget...
I've been in your shoes and thought your thoughts; this has come to be because I was you.
When You Get Your Copy Of 'The Pizza-and-Carrots Method Training'(For Just $7.00)
You'll Get All Of These Bonuses For FREE!
Bonus #1 - Maya's Top 5 Favorite Fat Bomb Recipes for the Sugar Lover + a How-To Fat Bomb Guide to Reduce Sugar for Better Health
End All-Or-Nothing Sugar Craving Swings with This (Delicious) Secret Weapon
Total Value: $197
While fat bombs are used in the keto diet, we teach you what they are and how to use them to reduce your sugar cravings and prevent all-or-nothing sugar binges. The equation is simple: increase good fat, decrease sugar cravings. I'll give you my how-to guide with five of my favorite recipes. Ending the excess sugar habit will do wonders for your health, your skin, your mood and more.
Get This For FREE When You Get The 'The Pizza-and-Carrots Method Training' Today!
Bonus #2 - The 2-Minute Pause Exercise Guide and Video Training for Evening and Not-Hungry Snackers
The #1 Tool to Stop Reaching for Food When You're Not Really Hungry
Total Value: $197
The 2-Minute Pause is a simple exercise for you to do whenevr you feel like you are reaching for food but you really aren't hungry. Developing and practicing this skill will help you reduce extra calories naturally because, well, if you aren't hungry, you aren't eating! (This is crazy important for your health. If you eat when you're not hungry, it's a habit that puts unneccsary stress on your liver and metabolic processes. This one habit change alone will help reduce inflammation and shed pounds.)
Get This For FREE When You Get The 'The Pizza-and-Carrots Method Training' Today!
Bonus #3 - Maya's Gut & Digestive Health Webinar
The Steps to Fast-Track Good Health & Weight Loss through Optimizing Digestive Health
Total Value: $197
Popping a pill for acid reflux is the culture we live in and when good health starts with strong digestion, we better pay attention to our body. This webinar will give you the clues and next steps you need to strategically get healthier by starting with the right steps to optimize your digestion first.
Get This For FREE When You Get The 'The Pizza-and-Carrots Method Training' Today!
Bonus #4 - Carbohydrate Education for Optimal Health and Weight Loss
The Best Way to Know If Low Carb is Right for You
Total Value: $97
Low cabr is NOT always the right way to weight loss... Get this training to give into the real carbohydrate education, understanding the meaning of 'carb load' and exactly WHO will benefit from low carb diets. (This is the ONE thing I have repeated most in my career!)
Get This For FREE When You Get The 'The Pizza-and-Carrots Method Training' Today!
Just 7 Bucks Maya?
What's the Catch?
Time Is Of The Essence...
This is a LIMITED OFFER at this price.
So many people put on the "Covid19" and fell out of their healthy habits and gained some weight. This is a big reason I'm doing this.
Once you say yes, you'll see I'm running a six week class with me, for just the next 90 days. So this invitation to this training will only be available during that time.
Here Is My "You've Gotta Be Crazy" Guarantee
Are you ready for this one!!?
Say you invest 7 of your dollars and
(1) tell me you hated it;
(2) tell me you learned absolutely NOTHING new; and
(3) show me you watched everything - including your bonuses, note taking and habit planning within 30 days
and not only will I refund your 7 dollars, I'll give you 7 extra for your pain and suffering.
(Just kidding it won't be pain and suffering. It'll just be a loss of time.)
But, NOT kidding, I'll give you double your money back.
How's that for a guarantee!?
You Must Act Fast!
Here's One Last Recap Of Everything You'll Get today When You Invest in the 'Pizza-and-Carrots' Method.
You Could Get The Script That Has Made Me More Money Than Anything Else I've Ever Done In This Business.
YES MAYA! Give Me Instant Access To The 'Pizza-and-Carrots Method Training' RIGHT NOW For Just $7.00 !
Instant Access To The 'Pizza-and-Carrots' Method and Training (Value $397)
Full Access To The Fat Bomb Guide (Value $197)
Instant Access The Two-Minute Pause Training (Value $197)
Instant Access to The Gut & Digestive Health Webinar (Value $197)
Instant Access to The Carbohydrate Education for Optimal Health and Weight Loss (Value $197)
Total Value: $1,185
Today Just $7
I hope you'll join us.
Cheers to the person you are becoming,
Maya
p.s. Please understand your feelings of uncertainty are brought to your awareness because of your dieting history. This is not another diet, these are the teaching to help you learn to think differently.
What clients are saying about THIS training:
"This was the best $7 investment I've ever made! The carb video was worth it's weight in gold alone!" -Amy
"Wow! I gain so much clarity every time I listen to you speak about something. I've only started this whole process about a week ago. Went through the pizza and carrot training and extended modules and the shift in my mindset has been astounding. I am so excited to be on this journey. And it's just the beginning." -S.K.
"I love this program... finally something that makes sense!" - N.C.
"I feel like a thousand lbs of stress has been lifted off my shoulders. I feel like it has freed me to get busy doing instead of obsessing." - S.P.
"The time spent in learning to change my thinking and how I see myself in society has been life-changing." -P.B.
"I did the pizza-and-carrots training and it was amazing." - L.T.
"I was successful yesterday with not just one but two meals I did not overstuff myself! ..... I did not feel guilty. That right there was a huge win for me!" -A.P.
YES MAYA! Give Me Instant Access To 'Pizza-and-Carrot Method Training' RIGHT NOW For Just $7.00 !
Everything Your Going To Get
- Instant Access To The 'Pizza-and-Carrots' Method and Training (Value $397)
- Full Access To The Fat Bomb Guide (Value $197)
- Instant Access The Two-Minute Pause Training (Value $197)
-
Instant Access to The Carbohydrate Education for Optimal Health and Weight Loss (Value $197)
- Instant Access to The Gut & Digestive Health Webinar (Value $197)
Total Value: $1,185
Today Just $7
ONE TIME OFFER - Only $37: My friend, don’t let your past efforts and worries spit up negative thinking to pass this up! It is INSANE value. You’ll get access to EXTENDED PIZZA-AND-CARROT METHOD TRAINING (from our signature Successful Steps Program, a $1997 program) for you to flip on and listen to any time. This includes more in-depth training on my SLOW-STOP-CHANGE BRAIN TRAINING PROCESS called Thought Redirection. This is an INCREDIBLE addition to your training, don’t skip this!
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